Katie Miller FITNESS Programs
How the process works:
Contact me after deciding what program suites you best.
I will be happy to give you my recommendation if you can’t decide what program suites you best. I will send you a Client Questionnaire and Invoice you a payment through PayPal. Once the client questionnaire and payment are received, you will receive your program within 3 business days.
Optional Initial Skype Consultation: $50
*If you decide to move forward with my services
this will be deducted from your total price.
*This will be a scheduled appointment through Skype
if you’refeeling uneasy about the whole process being online.
This will be done after the Client Questionnaire and
$50 payment is received.
*Serious inquires only.
BIKINI PREP:
RECOMMENDED FOR
+ALL BIKINI COMPETITORS
The online coaching for bikini prep is a constant relationship between you and me. This is a meal & workout plan designed for you with tweaks to your plan as your body responds and unlimited support with check-ins to keep you accountable. For more info CLICK HERE.
FITNESS/NUTRITION COACHING PROGRAM
I will be available just about 24/7 through text/email/call with this option. Clients that text me/ email me the most with questions will do the best as this is all via Internet!
*You will be held accountable by sending progress pictures weekly every Friday and tracking your weight & body fat percentage (if possible) once a week. For more info CLICK HERE.
ONE-TIME
FLAT PROGRAMS
(NO COACHING OR CHECK-INS)
This program is recommended to people who don't need much support, and are trying to switch up their routines. Includes meal and training program, but is NOT a macro plan. The exercise program will be customized depending on your goals, how many days you can make it to the gym, fitness levels, any injuries or past injuries, age, gender, etc. For more info CLICK HERE.